Heal Your Worthiness Wounds Cards

If you grew up feeling you had to earn your place, the belief tends to follow you into adult life and into work. You can know it isn't true and still feel it on a bad day.

This is a set of twenty-five short "I am" statements aimed at that feeling. They are simple and direct, the kind you can say in one breath: "I am enough just as I am", "I love and accept myself just as I am", "I am comfortable in my own skin".

What's inside

• 25 affirmations, one per card
• Worth and love: "I am worthy of love and happiness"
• Capability: "I am capable and competent"
• Acceptance: "I am content and satisfied with myself"
• Several on success, wealth and prosperity

Be honest with yourself about what this is. Many of the cards are variations on a few core lines, so it works best as a small daily set: choose three, use them for a week, then swap. There are no prompts or exercises, and the wealth cards won't suit everyone.

The title talks about wounds, and some readers will be carrying real ones. These cards are not a substitute for professional support. If old hurt is affecting your daily life, please speak to your GP or a therapist, and if you ever feel unsafe, call Samaritans on 116 123 (UK).

PDF, instant download, and yours to use as often as you like. If it doesn't help, email me within seven days and I'll refund you.