Personal Growth eBook

Personal growth is a phrase that can mean anything, which is often why it ends up meaning nothing. This eBook breaks it into nine plain topics, one chapter each, so you can see which one you are actually short on.

It runs to 43 pages, with an introduction, the nine chapters and a closing reflection. Each chapter explains the idea, sets out its parts, and suggests a few ways to start.

What's inside

1. Self-awareness: emotional awareness, self-reflection and an accurate view of yourself
2. Embracing change, inside and out, and the routines that steady you through it
3. Setting goals, with the SMART checklist
4. Building resilience, including boundaries and when to ask for help
5. Gratitude, with a journal, a letter and a short reflection practice
6. Continuous learning, and a simple personal learning plan
7. Mindfulness and meditation, with four techniques and starter books
8. Positive relationships
9. Stepping out of your comfort zone

Chapter six is the most practical, in my view: decide what you want to learn and why, choose your resources, and track small wins.

What it isn't. It is a reading guide, with no worksheets, prompts or pages to write on, and it covers a lot of ground lightly. If you already read in this area, expect a refresher. It suits someone at the start of deliberate self-development, or a coach looking for a gentle overview to lend a client.

PDF, instant download, and yours to use as often as you like. If it doesn't help, email me within seven days and I'll refund you.