Self-Worth & Self-Love Cards

Some people only feel they have earned a rest once everything is finished, which, at work, is never. The inner voice that says so tends to be harsher than anything they would say to a friend.

This set gives you twenty-five different lines to try instead. They cover rest, forgiveness, comparison, your own values and boundaries, and the idea that you don't have to prove your worth to anyone.

What's inside

• 25 affirmations, one per card
• On rest: "I deserve to rest. What I can't finish today, I can finish tomorrow"
• On mistakes: "I am at peace with myself and my past mistakes"
• On expectations: "The only expectations I need to live up to are my own"
• On comparison: "I am one of a kind and no one can replace me. That's why I don't compare myself with others"

The rest card is the one I'd start with. Read it at the end of the working day, and then close the laptop.

Affirmations work best when they are a stretch you can almost believe. Some of these are big ones ("I can handle anything life throws at me"), and if a line feels false, it may only make the critical voice louder. Skip it and use a quieter one. There are no exercises here, just the statements. If you coach, they can make a gentle close to a session on self-criticism.

PDF, instant download, and yours to use as often as you like. If it doesn't help, email me within seven days and I'll refund you.