The Beautiful Boundaries Journal

You said yes to the favour while already exhausted, then felt annoyed, mostly with yourself. The problem is rarely knowing what a boundary is. It is the moment itself, and the people in it.

This journal works on both. Seven core questions take you through real situations, each broken into smaller parts, and then ten shorter prompts keep you at it day to day.

What's inside

• The last time you said yes when you wanted to say no, and what your ninety-year-old self would have done instead
• The last time someone got angry at a boundary, and the advice you'd give a person you love in the same spot
• Where boundaries are hardest for you, at work, at home or with friends, and three you could set there
• The specific people you find it hardest to say no to, and how to tell them
• Where you need more space, and who you'd be with firmer boundaries
• Ten bonus prompts, such as "Did you allow someone else's mood to influence my mood today?"

The suggested rhythm is the core questions over a weekend, then ten to fifteen minutes a day for thirty days.

There are ten bonus prompts for thirty days, so you will repeat some. The real limit: it gets you clear on what to say. It can't say it for you. Pick one person from question four and decide when you'll have the conversation.

PDF, instant download, and yours to use as often as you like. If it doesn't help, email me within seven days and I'll refund you.